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Premium Resource - These cards help children choose calming strategies themselves. Cut them out and let your child pick which ones work for them!
😌
My Calm-Down Menu
When feelings get big, I can try one of these...
🫁
Belly Breathing
In 4, hold 4, out 6
🧊
Cold Water
Face splash or ice
🤗
Tight Squeeze
Hug self or pillow
🎧
Music
Calming sounds
🏃
Move Body
Jump, shake, run
🧸
Comfort Item
Something soft
🖍️
Draw/Colour
Let hands work
🌳
Go Outside
Fresh air & nature
📖
Read Story
A favourite book
🧩
Fidget Tool
Hands stay busy
🛁
Warm Bath
Soak and relax
🤫
Quiet Space
Calm & alone
🐕
Pet Animal
Soft fur helps
🧘
Stretch Body
Yoga poses
🔢
Count 5-4-3-2-1
5 things I see...
🥤
Cold Drink
Sip slowly
✂️ How to use this menu:
1. Cut out cards that work for you
2. Keep them where you can find them
3. When upset, pick a card to try
4. If one doesn't work, try another!
🎯 Categories of strategies:
BODYPhysical calming (movement, breathing)
MINDMental distraction (reading, drawing)
SENSORYComforting input (textures, quiet)
💚
All feelings are okay. These help when feelings get big. Practice when calm!
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