Core Module
Nutrition
Evidence-graded guidance on nutrition and neurodevelopmental conditions. Cutting through the noise to show what research actually supports.
Our approach to nutrition claims
Many nutrition claims online are exaggerated or not supported by evidence. We grade every claim and cite our sources. Nutrition can support wellbeing but does not "cure" ADHD or autism.
What NICE guidelines say (NG87)
UK clinical guidelines on diet and ADHD - a key evidence anchor
- Strong EvidenceAsk about foods/drinks that appear to influence behaviour
- Strong EvidenceConsider food diary if clear link suspected, with dietitian referral if supported
- Strong EvidenceDo NOT advise fatty acid supplementation for treating ADHD
- Mixed EvidenceLimited evidence for "few foods" diet; no evidence on long-term effectiveness
Explore Nutrition
Overview
What nutrition can and cannot do. Setting realistic expectations based on evidence.
Practical Framework
Blood sugar stability, breakfast strategies, hydration, and realistic food goals.
Micronutrients
Iron, zinc, vitamin D, magnesium, omega-3s - what evidence says about each.
Gut-Brain Axis
What is plausible, what is emerging research, and what to avoid believing.
Special Diets
Elimination diets, gluten/casein, food intolerances - evidence and cautions.
Selective Eating (ARFID)
When picky eating is more than a phase. Safety-first, gradual approaches.
Our practical focus
Rather than miracle diets, we focus on practical strategies that support energy, mood, and cognitive function:
- Stabilising blood sugar with regular meals containing protein and fibre
- Breakfast strategies for children on appetite-suppressing medication
- Adequate hydration (often overlooked)
- Pragmatic reduction of ultra-processed foods without moralising
- Addressing selective eating safely, with professional help when needed