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Premium Resource - Laminate this schedule and use a dry-erase marker to check off each step. Visual routines reduce anxiety and increase independence!
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My Morning Routine
Check each step as you go! Same routine = easier mornings!
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☀️1
Wake Up
Open eyes, stretch big!
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🚽2
Toilet
Use the bathroom
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🧼3
Wash Face
Soap and water
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🪥4
Brush Teeth
2 minutes timer!
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👕5
Get Dressed
Put on clothes
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💇6
Hair
Brush or style
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🍳7
Breakfast
Eat and drink
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💊8
Medicine
If you take any
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🎒9
Pack Bag
Check everything
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🧥10
Coat & Shoes
Get ready to go
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📱11
Final Check
Got everything?
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🚪12
Ready!
Time to leave!
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Use timers!
For each step
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Celebrate!
High five!
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Laminate!
Dry-erase
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Prep night!
Lay clothes out
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Music helps!
Make a playlist
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Same routine every day = less thinking = easier mornings! Practice makes progress.
🌈Visual routines reduce anxiety and build independence!
theneurodiversebrain.com