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My Zones of Regulation
Understanding how I feel helps me know what I need!
RED ZONE
Extremely High Energy
💭 I might feel:
🛠️ What helps me:
YELLOW ZONE
Heightened Alertness
💭 I might feel:
🛠️ What helps me:
GREEN ZONE
Calm & Ready to Learn
💭 I might feel:
💚 How to stay here:
BLUE ZONE
Low Energy State
💭 I might feel:
🛠️ What helps me:
❓ Am I in Red?
Stop. Breathe. Get safe.
❓ Am I in Yellow?
Use a tool before Red!
❓ Am I in Green?
Great! Keep it going!
❓ Am I in Blue?
Energy boost needed!
All zones are okay!
Remember: There are no "bad" zones. This poster helps me understand my feelings so I can figure out what I need.
I can learn to regulate!
Based on the Zones of Regulation® framework
theneurodiversebrain.com